Cherry Fitness
Classes
In Dance Fit you will strut it out and get an incredible workout without even realising it.
Featuring the very best music from throughout the decades, we gradually build up a simple routine to an amazing song.
By the end of the session we have a final routine where everyone gets to be their own pop hero for a few blissful moments.
Dance Fit
Lose yourself in the music - 80s, 90s and noughties pop! A fun and easy way to get into exercise.
I've been teaching Zumba since it first came to the UK in the early 2000s!
Wherever you go, you will find every instructor puts their own flavour into the class and my own preference is for good tunes, latin adaptations of popular songs and easy to follow routines.
I don't want you to be worrying about 'getting it right', I want you to feel the freedom of moving and all the benefits it brings.
The original dance party workout, famous for hot Latin rhythms and a great cardio workout.
Zumba
Zumba Gold takes the popular Latin-dance inspired workout of Zumba and makes it accessible for seniors, beginners or others needing modifications in their exercise routine.
We still keep all the flavour and the fun.
Zumba Gold
Zumba made accesible for older adults, beginners or those needing a low-impact version
Paracise™ offers an entry point to the millions of people who would benefit physically and mentally from lower intensity exercise.
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Ideal for those who find regular fitness classes too demanding, or who haven’t exercised for a long time, or who are coming back from injury.
It may be accessible to those with a wide range of health conditions such as arthritis, fibromyalgia, back pain etc.
Paracise
Paracise™ is a low-impact, gentle but effective functional exercise class to fabulous music.
In a mixture of standing and floor-based work we aim to strengthen the body in an even way, with particular emphasis on core strength, posture and alignment.
This class is suitable for general population and those new to pilates style classes.
Fitness Pilates
Fitness Pilates takes the traditional principals of Pilates and updates them for the needs of modern fitness.
If you are looking for something special for your birthday, hen party or celebration, then I can sprinkle a little dance fitness magic on your event!
I create bespoke routines and fitness experiences for your group. From cheerleading to pop parties, 80s themes or even heels dance, I can bring the fun and fabulousness to you and your guests.
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Drop me a line to enquire.
Events
Got an event coming up that needs something different? I cater for birthday parties, hen parties and celebrations of all kinds.
