Exercise Referral

Have you been advised by your doctor to become more active? Perhaps you have health condition that can be improved or managed with exercise but you are unsure where to start? Perhaps standard exercise classes feel too much for you.

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There are many health conditions that occur commonly now which can be managed and improved by regular physical activity, but it is really important to find the right environment and instructor to help you with this.

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I am a qualified Exercise Referral specialist which means I specialise in working with clients who have a number of conditions including: 

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 High Cholesterol * COPD * Ashtma * Obesity * Diabetes Type 1  * Diabetes Type 2 * Osteoarthritis * Rheumatoid Arthritis * Osteoporosis * Depression Stress and anxiety * Back pain * Joint replacement

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I run a number of sessions that may be suitable for you if you have any of the above conditions and I can advise of adaptations and exercise modes that can assist you in becoming more active.

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Most importantly, I can ensure you don’t feel out of place or unsupported. You can meet other like minded people who will understand the challenges you face and enjoy an uplifting group exercise session where you’ll feel successful and fully able to participate.

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If you’d like to chat about joining a session just get in touch.